The Power of Shockwave Therapy to Treat Cellulite What Is Cellulite? Cellulite is a common aesthetic and functional concern affecting up to 90% of women and many men, regardless of fitness level or body composition. Cellulite develops when fibrous septa pull down on the skin, while underlying fat pushes upward, creating the characteristic “dimpled” appearance. […]
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IASTM: The little-known physiotherapy! What Is IASTM? Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialised hands-on physiotherapy technique that uses expertly-designed stainless steel or medical-grade tools to apply focused mechanical pressure and shear forces over muscles, fascia, tendons, and scar tissue to get many musculoskeletal benefits, such as Release soft tissue restrictions. Improve the joint’s […]
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How Poor Sleep Increases Injury Risk for Endurance Runners and Triathletes Endurance runners and triathletes are no strangers to long training hours, early mornings and heavy weekly mileage. Training consistency is often prioritised at all costs, while sleep is treated as something to catch up on later. Evidence increasingly suggests that inadequate sleep does not […]
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The Power of Combined Shockwave and Laser Therapy to Treat Runner Knee Introduction: Why Runner Knee Matters Runner’s knee (often referring to patellofemoral pain or patellar tendinopathy) is one of the most common overuse injuries affecting runners of all levels, from recreational joggers to competitive marathoners. It can cause persistent knee pain, reduced performance, and […]
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The Best Preventive Sports Massage for HYROX Competition What Is HYROX? The Ultimate Hybrid Fitness Race Explained HYROX is a global fitness competition that blends endurance running with functional strength workouts in a timed race format. Athletes complete eight 1 km runs, each followed by a workout station such as the sled push, sled pull, […]
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High Power Laser Therapy to Treat Achilles Tendinopathy Introduction Achilles tendinopathy is a debilitating and often persistent injury. Whether you’re an athlete, runner, or someone who just uses their feet a lot, chronic Achilles pain can limit your life. At Mr Salus Sporting Lab in London, we offer advanced, non-invasive treatment using EMS high-power laser […]
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Shockwave Therapy to Treat Osgood-Schlatter Disease Introduction Osgood-Schlatter Disease (OSD) is a common overuse injury in adolescent athletes, causing pain at the tibial tuberosity — where the patellar tendon attaches below the knee. While conservative treatments (rest, exercises, hands-on physiotherapy) remain first-line, Extracorporeal Shockwave Therapy (ESWT) is emerging as a promising non-surgical option for persistent […]
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The Power of Combined Shockwave and Laser Therapy to Treat Plantar Fasciitis Introduction Plantar fasciitis is one of the most common causes of heel and foot pain, often resulting from repetitive stress, poor foot mechanics, or chronic degeneration of the plantar fascia. While conventional treatments such as stretching, orthotics, and rest help many, persistent cases […]
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Carbon plate running shoes vs normal ones: High-Tech Running Analysis Recently, in our Running Lab in London, we have been conducting various analyses of carbon plate running shoes. By analysing dozens of analytical data about running parameters of runners wearing carbon plate running shoes and normal ones, we have discovered that not always are the most […]
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Causes of runner’s knee identified with high-tech running analysis The so-called runner’s knee is a syndrome whose main symptom is knee pain from musculoskeletal inflammation caused mainly by three underlying causes: Overuse. Body Posture Imbalance. Running Technique issues. Overuse is the most common cause of runner’s knee and can be managed by following these tips […]
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