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Heat Therapy is a very good remedial for any kind of muscle pain during the sub-acute condition. There are many methods to do Heat Therapy, but what I would suggest, for easy home therapy, use granular salt.
Follow these steps:
I would not suggest using a hot water bag as we need dry heat.
Heat Therapy is a very good remedial for any kind of muscle pain during the sub-acute condition. There are many methods to do Heat Therapy, but what I would suggest, for easy home therapy, is using Ceramic Backing Beans.
Heat Therapy performs 2 main functions when applied to our body:
Follow these steps:
I would not suggest using a hot water bag as we need dry heat.
Ice Therapy is very good to treat any kind of inflammation, contusion, swelling during the first 72 hours from the event.
Ice Therapy performs 2 main functions when applied to our body:
You can do Ice Therapies using different methods:
After 72 hours from the event, I would suggest doing Thermal Shock Therapy instead of only ice therapy because It combines the positive effects of both therapies.
Shock Thermal Therapy is a combination of Ice Therapy and Heat Therapy at the same time.
I would suggest doing Shock Thermal Therapy after 72 hours to treat inflammation, contusion, swelling of muscles, tendons, and the body’s joints.
It combines the positive effects of both therapies speeding up the recovery time and anti-inflammatory process.
Shock Thermal Therapy performs 4 main functions when applied to our body:
COLD ACTIONS:
HEAT ACTIONS:
Follow the instruction on how to do Ice and Heat Therapy in the above paragraphs.
Follow this procedure to execute in the right way the therapy:
You can do the therapy 1-2 times a day.
Here we are going to explain a different way to do shock thermal therapy.
Instead of hot and cold bags, we utilize a contrast bathing therapy with two buckets of hot and cold water
This alternative method of shock thermal therapy is particularly indicated to treat hand, wrist, elbow, ankle, foot because the water acts better on their joints.
I would suggest doing Shock Thermal Therapy after 72 hours to treat inflammation, contusion, swelling of muscles, tendons, and the body’s joints.
It combines the positive effects of both therapies speeding up the recovery time and anti-inflammatory process.
Shock Thermal Therapy performs 4 main functions when applied to our body:
COLD ACTIONS:
HEAT ACTIONS:
Follow these procedures to execute in the right way the therapy:
You can do the therapy 1-2 times a day.
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The BEST in the business. I’ve been to see Mr Salus for years for marathon prep and injuries to migraines and beyond. He is the very best there is.
Sophie JonesMassimo was amazing! He takes the time to analyse the whole body to detect the source of the problem. He immediately pressed on the different tension points, and takes the time to do the deep massage! I really recommend his professionalism and expertise. I could feel the effects as soon as the massage was over. Thank you!
Maëva GarnaultI decided to get a sports massage kind of ad-hoc after seeing lots of positive reviews, and I'm glad I did because it turned out to be the best decision of the day. Massimo is extremely welcoming and knowledgeable - I got to learn a bit about muscles and what I need to improve going forward so that I minimize the chance of injury at the gym. Overall a superb experience - I'll definitely be back for more sessions.
Patryk ZabielskiMassimo is very knowledgeable and systematic in his treatment approach, looking to solve the cause of the issue and not just the symptoms. I have been seeing him for a number of issues stemming from various injuries that have built up over time. I have had immediate relief from pain after every session and improved mobility and form due to his treatments. I frequently recommend him to friends and family who require physiotherapy and related treatment.
Varun Venkatraman (varven)My partner has been a regular at Massimo's and always speaks very highly of him so when I had an issue with pins and needles and pain in my fingers and hand, he was my first point of call. He did a detailed assessment from my neck down my spine and all the way along the arm to my fingers. He cleared any knots I had and meticulously worked through it all. He also recommended follow-up exercises and treatments. I came out really feeling the difference and a day later, everything feels so much better.
Akane Vallery UchidaMassimo is a really great at what he does, a really top professional,
Ariadna BakhmatovaOne of the best in London to deal with any sports related injury! Extremely knowledgeable about all types of injury’s, and also get detailed about any underlying issues that could also be the cause, along with short and long term solutions 👍🏼 Great demeanour and care for your mind and body 👌🏼
Sal BesimI have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.
Michael MMassimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.
Charlie and Lily Krober
