Mr Salus Sporting Lab

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Why do we have clicking knees?

Knee-joint

Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.

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Why and when do we need to stretch?

When and Why do we need to stretch-Mr Salus Sporting Lab

Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.

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