Mr Salus Sporting Lab

Archives

Why do we have clicking knees?

Posted on March 22, 2021 by mrsalus2021

Knee-joint

Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.

Read More

Category: Health Tags: image/jpeg

Why and when do we need to stretch?

Posted on February 18, 2021 by mrsalus2021

When and Why do we need to stretch.

Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.

Read More

Category: Sports Science Tags: IMAGE, image/jpeg, stretching, stretching benefits, stretching's effects on our muscles, why and when to stretch