Mr Salus Sporting Lab

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Why do we have clicking knees?

Posted on March 22, 2021 by mrsalus2021

Knee-joint

Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.

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Category: Health Tags: image/jpeg

Why and when do we need to stretch?

Posted on February 18, 2021 by mrsalus2021

When and Why do we need to stretch-Mr Salus Sporting Lab

Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.

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Category: Sports Science Tags: IMAGE, image/jpeg, stretching, stretching benefits, stretching's effects on our muscles, why and when to stretch