Running Analysis: Case Study

With this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report.

Our running technique analysis includes a full postural assessment that aims to understand the influence of body posture on the running technique and performance.

Muscle Biomechanics: Deltoid Muscle

Discover the science of biomechanics and the most unknown muscle functions with our blog posts series. Tips on muscle injury rehabilitation included!

How the body posture can influence your Running Technique

Discover how the body posture can influence both your quality of life and running technique and so your running performance.

Muscle Biomechanics: Biceps Brachii Muscle

This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii

Can Running Shoes improve your running performance?

Find out why running shoes are so important for running training and injury management and their limits for running performance!

How Hydration influences Sports Performance

Discover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.

Can sports massage cure a knee injury?

Most of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.

The 3 Best Running Parameters To Improve Your Running Performance

Most of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!