Mr Salus Sporting Lab

Category: Sports Science


Prevention is Better Than Cure

Prevention-Post-Image-Mr Salus Sporting Lab

Most of us are used to requesting treatment for our body only after getting an injury. But this is not the best way to take care of our body. The injury is often caused by the accumulation, over time, of…

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Why and when do we need to stretch?

When and Why do we need to stretch.

Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.

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How To Burn Fat? Ask to Your Energy Metabolism!

Discover the real fat’s metabolism to understand how to burn fat and optimise your exercise.

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Do You Burn More Fat When You Sweat?

Sweat Composition

Sweat is composed mainly of water ( 99% ) and so It is not related to the loss of body weight from the burnt fat.

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