Discover all the possible causes of a muscle tear and the best rehabilitation and prevention treatment for scar tissue formation.
Read MoreWith this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report.
Our running technique analysis includes a full postural assessment that aims to understand the influence of body posture on the running technique and performance.
Read MoreDiscover the science of biomechanics and the most unknown muscle functions with our blog posts series. Tips on muscle injury rehabilitation included!
Read MoreDiscover how the body posture can influence both your quality of life and running technique and so your running performance.
Read MoreThis is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii
Find out why running shoes are so important for running training and injury management and their limits for running performance!
Read MoreDiscover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.
Read MoreMost of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.
Read MoreMost of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!
Read MoreCan Sports Therapy Improve Sports Performance? For most people, sports therapy is synonymous with sports rehabilitation after an injury or muscle pain. But sports therapy, such as a sports massage, can be an excellent tool for increasing sports performance. Sports…
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