The Biomechanics of the HYROX Sled Push: Why Shoulder Mobility Is the Hidden Bottleneck Among the eight HYROX stations, the sled push is often described by athletes as “the great equaliser.” Strong athletes look slow. Smaller athletes muscle through it. Pacing strategies break down. While most race analyses focus on raw strength or leg drive, […]
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Why Sport Recovery Is Becoming a Promising Career Path Sport is not just about training harder anymore. It is also about recovering smarter. For many years, athletes believed that success came from pushing the body again and again. More running. More lifting. More practice. More sweat. But today, a new idea is taking center stage: […]
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How to assess and fix excessive forefoot running and its related injuries What does Excessive Forefoot Running Mean? Excessive forefoot running means that the runner’s foot does not strike, distributing the landing forces on the entire foot (forefoot, midfoot, and top of the heel ) but only on the forefoot ( Metatarsal bones ). Excessive […]
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High-Power Laser Therapy for Chronic Groin Pain Introduction: Understanding Chronic Groin Pain Chronic groin pain — often rooted in adductor tendinopathy, adductor muscle strain, sports hernia, or other soft-tissue dysfunctions — is a frequent problem for athletes and active individuals. The complexity of the groin region, involving muscles, tendons, fascia, and joints, means that simple […]
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How Poor Sleep Increases Injury Risk for Endurance Runners and Triathletes Endurance runners and triathletes are no strangers to long training hours, early mornings and heavy weekly mileage. Training consistency is often prioritised at all costs, while sleep is treated as something to catch up on later. Evidence increasingly suggests that inadequate sleep does not […]
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The Best Preventive Sports Massage for HYROX Competition What Is HYROX? The Ultimate Hybrid Fitness Race Explained HYROX is a global fitness competition that blends endurance running with functional strength workouts in a timed race format. Athletes complete eight 1 km runs, each followed by a workout station such as the sled push, sled pull, […]
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Carbon plate running shoes vs normal ones: High-Tech Running Analysis Recently, in our Running Lab in London, we have been conducting various analyses of carbon plate running shoes. By analysing dozens of analytical data about running parameters of runners wearing carbon plate running shoes and normal ones, we have discovered that not always are the most […]
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Causes of runner’s knee identified with high-tech running analysis The so-called runner’s knee is a syndrome whose main symptom is knee pain from musculoskeletal inflammation caused mainly by three underlying causes: Overuse. Body Posture Imbalance. Running Technique issues. Overuse is the most common cause of runner’s knee and can be managed by following these tips […]
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What does running supination mean? Running supination means that the feet strike on the outer edge of the heel or forefoot during running. There are different degrees of running supination, depending on how much the gait lines are shifted on the outer part of the heel or forefoot. Running supination is often associated with excessive […]
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The best sports massage for the elderly and its benefits Despite a popular belief that sports massage is too hard for the elderly, if it is performed by adjusting the pressure and the massage techniques according to the age and the muscle fitness of the patients, it can benefit their general health and sports performance […]
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