Category: Sports Science

Discover the anatomy, functions, common sports injuries, and treatments of the Rhomboid Major and Minor Muscles.

Find out all the functions of the trapazius muscle and its importance in the shoulder girdle and back biomechanics.Discover the most common Trapezius muscle injuries and treatment plans.

Discover how to identify if you are a supinator and the best practice to correct it and reduce the risk of injury related to the foot's supination.

Discover the muscle biomechanics made simple! Understand muscle anatomy and physiology with an easy step-by-step guide!

With this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report. Our running technique analysis includes

Discover the science of biomechanics and the most unknown muscle functions with our blog posts series. Tips on muscle injury rehabilitation included!

Discover how the body posture can influence both your quality of life and running technique and so your running performance.

This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles. Almost every muscle in our musculoskeletal system performs more than one

Find out why running shoes are so important for running training and injury management and their limits for running performance!