Improve your muscle flexibility with our visual stretching guide!

Your health is our priority…

Visual Stretching Guide

  • For each stretching exercise mantain the position for 20-25 seconds.
  • During the stretching, you should feel pleasant tension, not pain.
  • If you feel pain while stretching, reduce its intensity just below the pain threshold.

Quad and Leg Stretching

City of London Clinic

City of London Clinic

35 New Broad Street, EC2M 1NH


Monday: 7:30am – 8:00pm
Tuesday: 7:30am – 8:00pm
Wednesday: 7:30am-8:00pm
Thursday: 7:30am – 8:0pm
Friday: 7:30am – 8:00pm
Saturday: 8:30am – 6:00pm
Sunday: 9:00am – 2:00pm