Improve your muscle flexibility with our visual stretching guide!

Your health is our priority…

Visual Stretching Guide

For each stretching exercise mantain the position for 20-25 seconds.

During the stretching, you should feel pleasant tension, not pain.

If you feel pain while stretching, reduce its intensity just below the pain threshold.

Calf and Foot Stretching

Foot Stretching 8

Foot Stretching 2

Foot Stretching 3

Foot Stretching 4

Foot Stretching 6

City of London Clinic

City of London Clinic

35 New Broad Street, EC2M 1NH

Phone

07872566806

Email

Info@mrsalussportinglab.com

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Monday: 7:30am – 8:00pm
Tuesday: 7:30am – 8:00pm
Wednesday: 7:30am-8:00pm
Thursday: 7:30am – 8:0pm
Friday: 7:30am – 8:00pm
Saturday: 8:30am – 6:00pm
Sunday: 9:00am – 2:00pm