Foods That Support Hydration During Marathon Training A marathon runner can improve fluid status without drinking a single extra ounce. Roughly 19% to 20% of daily fluid intake arrives on a plate, which for most people works out to 2 or 3 cups a day, and the composition of those meals also decides how much […]
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A New Running Lab in London Running is one of the simplest ways to stay fit, but understanding how you run is far more complicated than simply putting on a pair of running shoes and heading outside. Small changes in foot pressure, posture, hip control, stride pattern or running technique can contribute to recurring pain […]
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The Missing Piece Between the Gym and the Group Room Marcus had the gym part down. Forty-five minutes on the treadmill, then weights, three times a week, sweating through the same T-shirt until his arms actually started looking like something again. He had the group room part down too. Forty-five minutes of sitting in a […]
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Cycling Biomechanics: How the Right Bike Setup Can Improve Performance and Prevent Injury Cycling may be a low-impact sport, but that does not mean cyclists are immune to overuse injuries. During a ride, the body repeats the same movement thousands of times. Small problems with saddle height, bike size, handlebar position or riding posture can […]
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How Healthcare Education Can Prepare Students for Careers in Sports Medicine Picture a student beside a football field after a player twists an ankle. The problem appears simple: pain, swelling, and no more play that afternoon. Yet someone must assess the injury, reassure the athlete, review previous problems, and decide whether urgent help is needed. […]
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Sports Nutrition for Endurance Athletes: Why the Ingredient List Matters More Than the Marketing Endurance athletes see a steady stream of supplement marketing. Some products lean on technical language. Others are presented around training, recovery, or general performance support. That can make it difficult to tell which details deserve the most attention. The front of […]
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Why Sports Massage Alone Is Not Enough: The Case for Integrated Physiotherapy For athletes and active individuals, muscle soreness and stiffness are familiar companions. Whether you are training for a marathon, recovering from a weekend match, or simply managing the physical toll of a demanding job, the impulse to seek relief is universal. In Australia’s […]
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How Immobility Affects Muscles, Joints, Circulation, and Skin A drop in movement rarely happens all at once. It might start after an illness, a fall, a painful hip, or a few weeks of recovery. Someone walks a little less, sits for longer, or waits for help before getting up. At first, it can seem harmless. […]
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Experience Professional Facial Treatments in Brixton We are delighted to announce the opening of the Facial Treatments Lab at Mr Salus Sporting Lab in our new Brixton clinic. Known for providing evidence-based physiotherapy, sports therapy and rehabilitation, we are now expanding our services to include professional facial massage and holistic facial treatments designed to improve […]
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Returning to Sport After a Burn Injury: Skin Mobility, Scar Sensitivity, and Safe Progression Getting back into sport after a burn can feel oddly personal. The wound may have closed, the dressings may be gone, and from the outside, everything may look fine. Then training starts again, and the skin tells a different story. It […]
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