Discover how the body posture can influence both your quality of life and running technique and so your running performance.Read More
This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii
Find out why running shoes are so important for running training and injury management and their limits for running performance!Read More
Discover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.Read More
Most of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.Read More
In order to cure a long-term injury don’t treat only its symptoms but find and treat its causes!Read More
Discover how to prevent lower back pain and keep your back muscles fit and healthy!Improve your back strength and flexibility to avoid back injury.Read More
Most of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!Read More
Can Sports Therapy Improve Sports Performance? For most people, sports therapy is synonymous with sports rehabilitation after an injury or muscle pain. But sports therapy, such as a sports massage, can be an excellent tool for increasing sports performance. Sports…Read More
Very often we don’t give much importance to our feet and their care. But we should understand that the feet are the pillars of our posture, so small problems or variations in their structure can cause large variations in our…Read More