Find out all the functions of the trapazius muscle and its importance in the shoulder girdle and back biomechanics.Discover the most common Trapezius muscle injuries and treatment plans.
Discover how to identify if you are a supinator and the best practice to correct it and reduce the risk of injury related to the foot’s supination.
Discover the muscle biomechanics made simple! Understand muscle anatomy and physiology with an easy step-by-step guide!
Discover how to assess and treat the root causes of Plantar Fasciitis with the most advanced technology for feet pressure scans.
Discover all the possible causes of a muscle tear and the best rehabilitation and prevention treatment for scar tissue formation.
With this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report.
Our running technique analysis includes a full postural assessment that aims to understand the influence of body posture on the running technique and performance.
Herniated and Bulging Disc are the most common causes of lower back pain and sciatic nerve pain.
Discover the most common causes of disc herniation and the best treatments to cure or manage them.
Discover the more and less common causes of sciatica, its risk factors, and its symptoms. Sciatica is one of the most common causes of back pain.
Joint Hypermobility Syndrome: Diagnosis, Causes and Pain Management. Joint Hypermobility Syndrome Definition Joint hypermobility syndrome ( JHS ) is a condition of the articulations that have a range of motion wider than the physiological one.Patients affected by joint hypermobility syndrome
Discover the science of biomechanics and the most unknown muscle functions with our blog posts series. Tips on muscle injury rehabilitation included!
Discover how the body posture can influence both your quality of life and running technique and so your running performance.
This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii
Find out why running shoes are so important for running training and injury management and their limits for running performance!
Discover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.
Most of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.
In order to cure a long-term injury don’t treat only its symptoms but find and treat its causes!
Discover how to prevent lower back pain and keep your back muscles fit and healthy!Improve your back strength and flexibility to avoid back injury.
Most of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!
Can Sports Therapy Improve Sports Performance? For most people, sports therapy is synonymous with sports rehabilitation after an injury or muscle pain. But sports therapy, such as a sports massage, can be an excellent tool for increasing sports performance. Sports
The five golden tips for the foot’s health. The feet as pillars of our body posture. Very often we don’t give much importance to our feet and their care. But we should understand that the feet are the pillars of
Prevention is better than cure When should we seek help for sports injury prevention? Most of us are used to requesting treatment for our bodies only after getting an injury. But this is not the best way to take care
Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.
Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.
Deformations of the spine structure can produce many issues that can compromise its normal function, such as bulging or herniated disc.
The best posture at the desk from the Neutral Body Posture ( NBP ) assumed by the astronauts in the microgravity condition of the space.
Discover the real fat’s metabolism to understand how to burn fat and optimise your exercise.
Sweat is composed mainly of water ( 99% ) and so It is not related to the loss of body weight from the burnt fat.
Mr Salus Sporting Lab