Discover how the body posture can influence both your quality of life and running technique and so your running performance.
This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii
Find out why running shoes are so important for running training and injury management and their limits for running performance!
Discover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.
Most of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.
In order to cure a long-term injury don’t treat only its symptoms but find and treat its causes!
Discover how to prevent lower back pain and keep your back muscles fit and healthy!Improve your back strength and flexibility to avoid back injury.
Most of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!
Can Sports Therapy Improve Sports Performance? For most people, sports therapy is synonymous with sports rehabilitation after an injury or muscle pain. But sports therapy, such as a sports massage, can be an excellent tool for increasing sports performance. Sports massage, for example, if It is carried out with the right approach, can increase muscle
Very often we don’t give much importance to our feet and their care. But we should understand that the feet are the pillars of our posture, so small problems or variations in their structure can cause large variations in our entire body posture or be the cause of other problems. For example, a small wart
Most of us are used to requesting treatment for our body only after getting an injury. But this is not the best way to take care of our body. The injury is often caused by the accumulation, over time, of stress or micro-traumas of our musculoskeletal system. In fact, one of the most common muscle
Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.
Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.
Deformations of the spine structure can produce many issues that can compromise its normal function, such as bulging or herniated disc.
The best posture at the desk from the Neutral Body Posture ( NBP ) assumed by the astronauts in the microgravity condition of the space.
Discover the real fat’s metabolism to understand how to burn fat and optimise your exercise.
Sweat is composed mainly of water ( 99% ) and so It is not related to the loss of body weight from the burnt fat.
Mr Salus Sporting Lab