How Immobility Affects Muscles, Joints, Circulation, and Skin A drop in movement rarely happens all at once. It might start
Experience Professional Facial Treatments in Brixton We are delighted to announce the opening of the Facial Treatments Lab at Mr
Returning to Sport After a Burn Injury: Skin Mobility, Scar Sensitivity, and Safe Progression Getting back into sport after a
A New Advanced Deep Tissue Massage Lab in Brixton Mr Salus Sporting Lab has now set up a new state-of-the-art
The Biomechanics of the HYROX Sled Push: Why Shoulder Mobility Is the Hidden Bottleneck Among the eight HYROX stations, the
A New Manual Lymphatic Drainage Clinic in Brixton Manual Lymphatic Drainage Lab in Brixton Mr Salus Sporting Lab has now
Why Sport Recovery Is Becoming a Promising Career Path Sport is not just about training harder anymore. It is also
Why Sports Help Students Build Confidence During Stressful Academic Years Academic life can be exciting, but it can also be
Combined Shockwave and IASTM therapy to treat adhesions and scar tissue Shockwave Therapy and IASTM treatment available in central London
A New Sports Injury Clinic in Brixton A cutting-edge new Sports Injury Clinic and Gait Lab in Brixton for the
Defective Sports Equipment and Head Injuries: What Happens Next? What many athletes and parents don’t realize is that defective sports
The best shockwave therapy to treat Achilles calcifications What does Achilles Calcification mean? Achilles calcification represents a condition where there
How to assess and fix excessive forefoot running and its related injuries What does Excessive Forefoot Running Mean? Excessive forefoot
High-Power Laser Therapy for Chronic Groin Pain Introduction: Understanding Chronic Groin Pain Chronic groin pain — often rooted in adductor
The Benefits of Manual Lymphatic Drainage What Is Manual Lymphatic Drainage? Manual Lymphatic Drainage is a gentle, rhythmical manual therapy
The Power of Shockwave Therapy to Treat Cellulite What Is Cellulite? Cellulite is a common aesthetic and functional concern affecting
IASTM: The little-known physiotherapy! What Is IASTM? Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialised hands-on physiotherapy technique that uses
How Poor Sleep Increases Injury Risk for Endurance Runners and Triathletes Endurance runners and triathletes are no strangers to long
The Power of Combined Shockwave and Laser Therapy to Treat Runner Knee Introduction: Why Runner Knee Matters Runner’s knee (often
The Best Preventive Sports Massage for HYROX Competition What Is HYROX? The Ultimate Hybrid Fitness Race Explained HYROX is a
High Power Laser Therapy to Treat Achilles Tendinopathy Introduction Achilles tendinopathy is a debilitating and often persistent injury. Whether you’re
Shockwave Therapy to Treat Osgood-Schlatter Disease Introduction Osgood-Schlatter Disease (OSD) is a common overuse injury in adolescent athletes, causing pain
The Power of Combined Shockwave and Laser Therapy to Treat Plantar Fasciitis Introduction Plantar fasciitis is one of the most
Carbon plate running shoes vs normal ones: High-Tech Running Analysis Recently, in our Running Lab in London, we have been
Causes of runner’s knee identified with high-tech running analysis The so-called runner’s knee is a syndrome whose main symptom is
The best gait analysis for children The best gait analysis for children is one that utilises two high-tech gait analysis
The best hands-on physiotherapy for muscle injury The best hands-on physiotherapy is one that uses different hands-on physiotherapy techniques, such
What does running supination mean? Running supination means that the feet strike on the outer edge of the heel or
Sports massage for shin splints treatment and prevention What does Shin Splints mean? Shin Splints is a common term to
The best assessment and physiotherapy protocol for Hallux Valgus What does Bunion or Hallux Valgus mean? Hallux Valgus or Bunion
The best sports massage for the elderly and its benefits Despite a popular belief that sports massage is too hard
Can Contact Lenses Enhance Athletic Performance? Clear vision is essential for athletes, whether they’re navigating a football field, driving a
High-tech body posture analysis for injury prevention The best body posture analysis to prevent sports injury is one that utilises
Can sports massage benefit teenage athletes? Yes, sports massage can benefit teenage athletes, although they have more muscle flexibility and
Sports Massage for pre and post-hip surgery and its benefits Sports massage can benefit both hip surgery preparation and hip
Running pronation: How to identify and fix it! The first step to fixing your running pronation is to identify the
The best deep tissue massage for adductors pain Leg adductor pain is a common issue that affects athletes who play
High-Tech Running Technique Training In our running lab in London, our running specialist, has designed a running technique training utilizing
The best deep tissue massage for foot pain Massage therapy such as deep tissue massage or sports massage can be
Find out how sports massage can improve shoulder mobility It is a common belief that shoulder mobility or flexibility can
How to assess and fix flat foot and ankle instability A flat foot is a foot condition in which a
The best physiotherapy to fix kyphosis (hunchback) Kyphosis, the so-called hunchback, is a condition of the spine, where the thoracic
The best sports massage for hip and groin pain Depending on the causes of hip and groin pain, sports massage
The best physiotherapy for knee valgus What does knee valgus mean? Knee valgus is a condition where the knees angle
Discover how sports massage and other sports therapies can help to cure lateral epicondylitis, so-called tennis elbow!
Can sports massage help with plantar fasciitis? Sports massage can help to treat plantar fasciitis by targeting the muscles involved
Discover the best physio exercise for core muscle strengthening to stabilize your posture, reduce lower back pain, and improve sports performance.
The little-known running parameter: Foot Rotation The foot rotation is a little-known running parameter because of its difficult assessment when
The best deep tissue massage for neck and shoulder pain The best deep tissue massage for neck and shoulder pain
Are always physiotherapy strengthening exercises the right solution for a knee injury? Physiotherapy strengthening exercises are not the
The best physiotherapy for plantar fasciitis The best physiotherapy to cure plantar fasciitis and foot pain, in general, is that
Benefits of sports massage for lower back pain Any sports therapy can benefit people affected by lower back pain by
Does NHS physiotherapy protocol work with all sports injuries? Why do NHS physiotherapy protocols not work with some injuries? NHS
A runner can suffer from supination and pronation as they can have different causes such as ankle instability and improper neuromuscular activation.
Find out what Trigger Points are, and how to get rid of them before getting a more serious sports injury.
Discover the anatomy, functions, common sports injuries, and treatments of the Rhomboid Major and Minor Muscles.
How to treat calcification and adhesions Calcification physiopathology Calcifications refer to the abnormal deposition of calcium salts (primarily calcium hydroxyapatite)
Find out all the functions of the trapazius muscle and its importance in the shoulder girdle and back biomechanics.Discover the most common Trapezius muscle injuries and treatment plans.
Discover how to identify if you are a supinator and the best practice to correct it and reduce the risk of injury related to the foot’s supination.
Discover the muscle biomechanics made simple! Understand muscle anatomy and physiology with an easy step-by-step guide!
Discover how to assess and treat the root causes of Plantar Fasciitis with the most advanced technology for feet pressure scans.
Discover all the possible causes of a muscle tear and the best rehabilitation and prevention treatment for scar tissue formation.
With this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report.
Our running technique analysis includes a full postural assessment that aims to understand the influence of body posture on the running technique and performance.
Herniated and Bulging Disc are the most common causes of lower back pain and sciatic nerve pain.
Discover the most common causes of disc herniation and the best treatments to cure or manage them.
Discover the more and less common causes of sciatica, its risk factors, and its symptoms. Sciatica is one of the most common causes of back pain.
Joint Hypermobility Syndrome: Diagnosis, Causes and Pain Management. Joint Hypermobility Syndrome Definition Joint hypermobility syndrome ( JHS ) is a
Discover the science of biomechanics and the most unknown muscle functions with our blog posts series. Tips on muscle injury rehabilitation included!
Discover how the body posture can influence both your quality of life and running technique and so your running performance.
This is the first post of a long series of posts that will reveal the lesser-known functions of our muscles.
Almost every muscle in our musculoskeletal system performs more than one movement related to one or two joints.
Specifically, this post will analyze the functions of the Biceps Brachii
Find out why running shoes are so important for running training and injury management and their limits for running performance!
Discover the importance of hydration for sports performance and how to manage it before, during, and after sports activity or competition.
Most of the time, people think that their knee pain or injury is a structural issue of the knee and that a sports therapy such as a sports massage is useless. Actually, 70-80% of the cases of knee pain are functional issues that a sports massage can resolve completely.
In order to cure a long-term injury don’t treat only its symptoms but find and treat its causes!
Discover how to prevent lower back pain and keep your back muscles fit and healthy!Improve your back strength and flexibility to avoid back injury.
Most of the runners focus on running training mainly to improve their aerobic capacity and muscle strength, spending little or no time on their running technique. Discover the 3 best running parameters to improve your running technique!
Can Sports Therapy Improve Sports Performance? For most people, sports therapy is synonymous with sports rehabilitation after an injury or
The five golden tips for the foot’s health. The feet as pillars of our body posture. Very often we don’t
Prevention is better than cure When should we seek help for sports injury prevention? Most of us are used to
Discover the most common causes of your clicking knees, and why street running is more indicated than treadmill running to fix the issue.
Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.
Deformations of the spine structure can produce many issues that can compromise its normal function, such as bulging or herniated disc.
The best posture at the desk from the Neutral Body Posture ( NBP ) assumed by the astronauts in the microgravity condition of the space.
Discover the real fat’s metabolism to understand how to burn fat and optimise your exercise.
Sweat is composed mainly of water ( 99% ) and so It is not related to the loss of body weight from the burnt fat.
Defective Sports Equipment and Head Injuries: What Happens Next? What many athletes and parents don’t realize is that defective sports equipment often contributes to these devastating injuries. Traumatic brain injury sports accidents affect millions of Americans each year. Approximately 8.6 million sports and recreational injuries are reported annually. Over 16 percent of those injuries involve…
The best shockwave therapy to treat Achilles calcifications What does Achilles Calcification mean? Achilles calcification represents a condition where there is a buildup of calcium deposits alongside the Achilles tendon and surrounding tissues. Generally, it happens after a partial or complete tendon rupture, and we have scar tissue formation. Chronic inflammation can increase and promote…
How to assess and fix excessive forefoot running and its related injuries What does Excessive Forefoot Running Mean? Excessive forefoot running means that the runner’s foot does not strike, distributing the landing forces on the entire foot (forefoot, midfoot, and top of the heel ) but only on the forefoot ( Metatarsal bones ). Excessive…
High-Power Laser Therapy for Chronic Groin Pain Introduction: Understanding Chronic Groin Pain Chronic groin pain — often rooted in adductor tendinopathy, adductor muscle strain, sports hernia, or other soft-tissue dysfunctions — is a frequent problem for athletes and active individuals. The complexity of the groin region, involving muscles, tendons, fascia, and joints, means that simple…
The Benefits of Manual Lymphatic Drainage What Is Manual Lymphatic Drainage? Manual Lymphatic Drainage is a gentle, rhythmical manual therapy technique designed to stimulate lymph vessel contraction, redirect lymph fluid toward healthy drainage pathways, and reduce interstitial fluid build-up. Unlike deep massage, MLD works at a superficial tissue level, targeting lymph capillaries located just beneath…
The Power of Shockwave Therapy to Treat Cellulite What Is Cellulite? Cellulite is a common aesthetic and functional concern affecting up to 90% of women and many men, regardless of fitness level or body composition. Cellulite develops when fibrous septa pull down on the skin, while underlying fat pushes upward, creating the characteristic “dimpled” appearance.…
IASTM: The little-known physiotherapy! What Is IASTM? Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialised hands-on physiotherapy technique that uses expertly-designed stainless steel or medical-grade tools to apply focused mechanical pressure and shear forces over muscles, fascia, tendons, and scar tissue to get many musculoskeletal benefits, such as Release soft tissue restrictions. Improve the joint’s…
How Poor Sleep Increases Injury Risk for Endurance Runners and Triathletes Endurance runners and triathletes are no strangers to long training hours, early mornings and heavy weekly mileage. Training consistency is often prioritised at all costs, while sleep is treated as something to catch up on later. Evidence increasingly suggests that inadequate sleep does not…
The Power of Combined Shockwave and Laser Therapy to Treat Runner Knee Introduction: Why Runner Knee Matters Runner’s knee (often referring to patellofemoral pain or patellar tendinopathy) is one of the most common overuse injuries affecting runners of all levels, from recreational joggers to competitive marathoners. It can cause persistent knee pain, reduced performance, and…
The Best Preventive Sports Massage for HYROX Competition What Is HYROX? The Ultimate Hybrid Fitness Race Explained HYROX is a global fitness competition that blends endurance running with functional strength workouts in a timed race format. Athletes complete eight 1 km runs, each followed by a workout station such as the sled push, sled pull,…
Get new content delivered directly to your inbox.
