Discover in this post why and when you should stretch your muscles to optimise your workout and sports performance.
Deformations of the spine structure can produce many issues that can compromise its normal function, such as bulging or herniated disc.
The best posture at the desk from the Neutral Body Posture ( NBP ) assumed by the astronauts in the microgravity condition of the space.
Discover the real fat’s metabolism to understand how to burn fat and optimise your exercise.
Sweat is composed mainly of water ( 99% ) and so It is not related to the loss of body weight from the burnt fat.
Follow My Blog
Get new content delivered directly to your inbox.