Along with our bespoke treatments for all types of pain, we are here to help you with an outstanding Pain Management Guide.
We provide a wide range of treatments that can solve any kind of pain and injury, but we want to help you to manage your pain or issue by yourself too.
This pain management guide will be very helpful as home guidance after one of our treatments.
Here you can find many advises about how to improve your physical condition, joint mobility, muscles flexibility, reduce the pain and muscles stiffness.
We will provide exercises to balance a body’s muscles imbalances because they are key points to reduce one of the most important causes of recurrent injury and inflammations.
We will provide a Visual Stretching Guide that you can watch from your mobile phone or tablet for perfect execution of each exercise.
We will provide a premium content too, with Videos that will explain to you how to treat yourself with amazing Self-Massage Techniques and other therapies that you can perform in the comfort of your home.
Now, more than ever, with a COVID-19 pandemic outside our doors, we want to provide you with home guidance. Many of our clients are experiencing long term COVID-19 symptoms and they need, more than ever, a pain management and therapy plan.
Visual Stretching Guide
This page of free content includes stretching exercises explained with simple images to show you the correct posture of the exercises.
The exercises are organised for different types of problem such as Back Pain, Neck Pain, Shoulder Pain, Groin Pain, Headache, Migraine, Adductor Pain.
These stretching exercises are very good to improve your muscle flexibility and to improve the mobility of the related joints.
Self Massage Techniques
This service will teach you the basic techniques of self-massage to give you the possibility to reduce by yourself your body and muscles tension.
This is a 30 minutes online session through a video chat where our therapists will show you how to treat by yourself your aching muscles.
Our therapists will give you plenty of tips about how to manage your issue during the following days.
In this section, you can find all the therapies that you can do at home by yourself. From the Ice Therapy to the Thermal Shock Therapy. Discover what’s the best therapy for your issue.
Massimo works wonders, I won’t run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.
Massimo understands body physiognomy better than most our there and has a sports mindset which means he understands your needs and can truly enhance recovery and performance. Best physio I’ve tried in London by a wide margin.
— Mario Solari