Along with our tailored treatments for all types of pain and injuries, we are here to help you with an outstanding Pain Management Guide.
Your health is our priority....

Pain Management

We provide a wide range of treatments that can solve any kind of pain and injury, but we want to help you to manage your pain or issue by yourself too.

This pain management guide will be very helpful as home guidance after one of our treatments or home therapy to manage your muscle pain, body stiffness, or injury.

Here you can find advice about how to improve your physical condition, joint mobility, muscle flexibility, reduce pain and muscle stiffness.

We will provide exercises to balance and reduce the body’s muscle imbalances because they are the most important causes of recurrent injury and inflammations.

We will provide a Visual Stretching Guide that you can watch from your mobile phone, tablet or desktop, for the perfect execution of each exercise.

We will provide premium content too, with Videos that will explain to you how to treat yourself with amazing Self-Massage Techniques and other therapies that you can perform in the comfort of your home.

Now, more than ever, with a COVID-19 pandemic outside our doors, we want to provide you with perfect home guidance.

Many of our clients are experiencing long-term COVID-19 symptoms and they need, more than ever, a pain management and therapy plan.

Our Pain Management Guide

Visual Stretching Guide

This page of free content includes stretching exercises explained with simple images to show you the correct posture of the exercises.

The exercises are organised for different types of problem such as Back Pain, Neck Pain, Shoulder Pain, Groin Pain, Headache, Migraine, Adductor Pain.

These stretching exercises are very good to improve your muscle flexibility and to improve the mobility of the related joints.

Self Massage Techniques

This service will teach you the basic techniques of self-massage to give you the possibility to reduce by yourself your body and muscles tension.

​This is a 30 minutes online session through a video chat where our therapists will show you how to treat by yourself your aching muscles.

​Our therapists will give you plenty of tips about how to manage your issue during the following days.

Home Therapies

In this section, you can find all the therapies that you can do at home by yourself. From the Ice Therapy to the Thermal Shock Therapy. Discover what’s the best therapy for your issue.

What Our Patients Say

  • 5 star review  The BEST in the business. I’ve been to see Mr Salus for years for marathon prep and injuries to migraines and beyond. He is the very best there is.

    thumb Sophie Jones
    September 26, 2021

    5 star review  Massimo was amazing! He takes the time to analyse the whole body to detect the source of the problem. He immediately pressed on the different tension points, and takes the time to do the deep massage! I really recommend his professionalism and expertise. I could feel the effects as soon as the massage was over. Thank you!

    thumb Maëva Garnault
    August 20, 2021

    5 star review  I decided to get a sports massage kind of ad-hoc after seeing lots of positive reviews, and I'm glad I did because it turned out to be the best decision of the day. Massimo is extremely welcoming and knowledgeable - I got to learn a bit about muscles and what I need to improve going forward so that I minimize the chance of injury at the gym. Overall a superb experience - I'll definitely be back for more sessions.

    thumb Patryk Zabielski
    June 10, 2021
  • 5 star review  Massimo is very knowledgeable and systematic in his treatment approach, looking to solve the cause of the issue and not just the symptoms. I have been seeing him for a number of issues stemming from various injuries that have built up over time. I have had immediate relief from pain after every session and improved mobility and form due to his treatments. I frequently recommend him to friends and family who require physiotherapy and related treatment.

    thumb Varun Venkatraman (varven)
    June 6, 2021

    5 star review  My partner has been a regular at Massimo's and always speaks very highly of him so when I had an issue with pins and needles and pain in my fingers and hand, he was my first point of call. He did a detailed assessment from my neck down my spine and all the way along the arm to my fingers. He cleared any knots I had and meticulously worked through it all. He also recommended follow-up exercises and treatments. I came out really feeling the difference and a day later, everything feels so much better.

    thumb Akane Vallery Uchida
    May 21, 2021

    5 star review  Massimo is a really great at what he does, a really top professional,

    thumb Ariadna Bakhmatova
    December 16, 2020
  • 5 star review  One of the best in London to deal with any sports related injury! Extremely knowledgeable about all types of injury’s, and also get detailed about any underlying issues that could also be the cause, along with short and long term solutions 👍🏼 Great demeanour and care for your mind and body 👌🏼

    thumb Sal Besim
    October 28, 2020

    5 star review  I have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.

    thumb Michael M
    October 14, 2020

    5 star review  Massimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.

    thumb Charlie and Lily Krober
    October 5, 2020

City of London Clinic

City of London Clinic

35 New Broad Street, EC2M 1NH

07872566806

Info@mrsalussportinglab.com

Monday: 7:30am – 8:00pm
Tuesday: 7:30am – 8:00pm
Wednesday: 7:30am-8:00pm
Thursday: 7:30am – 8:0pm
Friday: 7:30am – 8:00pm
Saturday: 8:30am – 6:00pm
Sunday: 9:00am – 2:00pm