Along with our tailored treatments for all types of pain and injuries, we are here to help you with an outstanding Pain Management Guide
We provide a wide range of treatments that can solve any kind of pain and injury, but we want to help you to manage your pain or issue by yourself too.
This pain management guide will be very helpful as home guidance after one of our treatments or home therapy to manage your muscle pain, body stiffness, or injury.
Here you can find advice about how to improve your physical condition, joint mobility, muscle flexibility, reduce pain and muscle stiffness.
We will provide exercises to balance and reduce the body’s muscle imbalances because they are the most important causes of recurrent injury and inflammations.
We will provide a Visual Stretching Guide that you can watch from your mobile phone, tablet or desktop, for the perfect execution of each exercise.
We will provide premium content too, with Videos that will explain to you how to treat yourself with amazing Self-Massage Techniques and other therapies that you can perform in the comfort of your home.
Now, more than ever, with a COVID-19 pandemic outside our doors, we want to provide you with perfect home guidance.
Many of our clients are experiencing long-term COVID-19 symptoms and they need, more than ever, a pain management and therapy plan.
Visual Stretching Guide
This page of free content includes stretching exercises explained with simple images to show you the correct posture of the exercises.
The exercises are organised for different types of problem such as Back Pain, Neck Pain, Shoulder Pain, Groin Pain, Headache, Migraine, Adductor Pain.
These stretching exercises are very good to improve your muscle flexibility and to improve the mobility of the related joints.
Self Massage Techniques
This service will teach you the basic techniques of self-massage to give you the possibility to reduce by yourself your body and muscles tension.
This is a 30 minutes online session through a video chat where our therapists will show you how to treat by yourself your aching muscles.
Our therapists will give you plenty of tips about how to manage your issue during the following days.
In this section, you can find all the therapies that you can do at home by yourself. From the Ice Therapy to the Thermal Shock Therapy. Discover what’s the best therapy for your issue.
What they say about us
Massimo is a really great at what he does, a really top professional,
December 16, 2020
One of the best in London to deal with any sports related injury! Extremely knowledgeable about all types of injury’s, and also get detailed about any underlying issues that could also be the cause, along with short and long term solutions 👍🏼 Great demeanour and care for your mind and body 👌🏼
October 28, 2020
I have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.
October 14, 2020
Massimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.
October 5, 2020