The Hip Flexibility Improvement treatment has been designed to enhance the hip’s range of motion focusing on all the hip’s muscles and joints.
The improvement of hip flexibility is very important to improve the general body posture and sports performance as It is a key factor in the development of our body’s motor coordination.
Stiffness and poor flexibility of the hip muscles are the most important causes of Back Pain, and groin pain.
The tightness of the hip flexors, for example, It’s one of the most important causes of back pain as they are the antagonist of hip extensors on the front of the hip. So when there is strong tightness of the hip flexors they make apposition to the work of the back muscles causing their fatigue.
Our hip flexibility improvement treatment is perfect to treat and prevent hip injuries too as it is going to improve the flexibility of the hip’s muscles that is a key factor to reduces the chances to get an hip injury.
We advise this treatment before a competition too as It can improve the range of motion of the hip joint increasing both the velocity of the body’s movement and its resistance to fatigue.
Our hip flexibility improvement treatment produces a series of benefits that effect both the hip health and the general body posture:
All these benefits result in an increased Sports Performance thanks to a wider and faster movements of the body through the hip joint.
Improving the hip’s flexibility produces a wider and range of motion and faster movements of the hip joint, which is a key factor to improve sports performance.
The hip joint is the most important joint of our body as It has a key role in its posture and balance.
In this clinic, thanks to more than 15 years of experience in sports injuries, we have developed special techniques to solve very quickly sports injuries and recurring injuries.
The Flexibility of both your joints and muscles, in general, has a key role in the sports performance and health of your muscles.
Power and flexibility are both important for the health and performance of your muscles and there should be a good balance between these two muscles’ quality.
In fact, even if you have very strong muscles but with poor flexibility, the chances to get an injury is very likely and their performance is quite lower than other muscles with higher flexibility as they are able to adapt better to the changes of status.
One of the most common causes of hip injuries is stiffness or lack of flexibility of the hip flexors and dipper muscles as the piriformis muscle that has the function of the hip joint stabilization.
We perform this treatment with the help of our own high-tech therapy coach designed specifically for Groin Injury, Back Pain, Hip Pain, and Hip Replacement/Surgery Rehabilitation.
We consider all the patient’s needs and body’s caracteristics to perform as much as possible a personalised treatment.
During the treatment we apply heat therapy to increase muscles relaxation and increase the patient’s pain threshould, to give the patient a less stressfull experience and better, and quicker results.
Alongside this treatment, we advise you to do more Stretching, as It is a workout for the muscles’ flexibility.
The BEST in the business. I’ve been to see Mr Salus for years for marathon prep and injuries to migraines and beyond. He is the very best there is.
Massimo was amazing! He takes the time to analyse the whole body to detect the source of the problem. He immediately pressed on the different tension points, and takes the time to do the deep massage! I really recommend his professionalism and expertise. I could feel the effects as soon as the massage was over. Thank you!
I decided to get a sports massage kind of ad-hoc after seeing lots of positive reviews, and I'm glad I did because it turned out to be the best decision of the day. Massimo is extremely welcoming and knowledgeable - I got to learn a bit about muscles and what I need to improve going forward so that I minimize the chance of injury at the gym. Overall a superb experience - I'll definitely be back for more sessions.
Massimo is very knowledgeable and systematic in his treatment approach, looking to solve the cause of the issue and not just the symptoms. I have been seeing him for a number of issues stemming from various injuries that have built up over time. I have had immediate relief from pain after every session and improved mobility and form due to his treatments. I frequently recommend him to friends and family who require physiotherapy and related treatment.
My partner has been a regular at Massimo's and always speaks very highly of him so when I had an issue with pins and needles and pain in my fingers and hand, he was my first point of call. He did a detailed assessment from my neck down my spine and all the way along the arm to my fingers. He cleared any knots I had and meticulously worked through it all. He also recommended follow-up exercises and treatments. I came out really feeling the difference and a day later, everything feels so much better.
Massimo is a really great at what he does, a really top professional,
One of the best in London to deal with any sports related injury! Extremely knowledgeable about all types of injury’s, and also get detailed about any underlying issues that could also be the cause, along with short and long term solutions 👍🏼 Great demeanour and care for your mind and body 👌🏼
I have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.
Massimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.