Hip Flexibility Improvement

Hip Flexibility Improvement

The Hip Flexibility Improvement treatment has been designed to enhance the hip’s range of motion focusing on all the hip’s muscles.

The improvement of hip flexibility is very important to improve the general body posture and sports performance as It is a factor in the development of our body’s motor coordination.

Stiffness and poor flexibility of the hip muscles are the most important causes of back pain and groin pain.

​The improvement of hip flexibility is very important to improve the general body posture and eventually the sports performance.

​The tightness of the hip flexors, for example, It’s one of the most important causes of back pain as they are the antagonist of hip extensors on the front of the hip. So when there is strong tightness of the hip flexors they make apposition to the work of the back muscles causing their fatigue.

​Improving the hip’s flexibility produces a wider range of motion the hip joint that is a key point to improve sports performance.

The hip joint is the most important joint of our body as It has a key role for its posture and balance.

 The Flexibility of both your joints and muscles, in general, has a key role in the sports performance and health of your muscles. Alongside this treatment, we advise you to do more Stretching as It is a workout for the muscles’ flexibility.

​Power and flexibility are both important for the health and performance of your muscles and there should be a good balance between these two muscles’ quality.

In fact, even if you have very strong muscles but with poor flexibility, the chances to get an injury is very likely and their performance is quite lower than other muscles with higher flexibility as they are able to adapt better to the changes of status.

​We advise this treatment before a competition too as It can improve the range of motion of the hip joint increasing both the velocity of the body’s movement and its resistance to fatigue.

We perform this treatment with the help of our own high-tech therapy coach designed specifically for Groin Injury, Back Pain, Hip Pain, and Hip Flexibility Improvement.

​Our own Therapy Coach has special features that are unique in the market and specifically designed to treat and cure most hip injuries.

​One of the most common causes of hip injuries is stiffness or lack of flexibility of the hip flexors and dipper muscles as the piriformis muscle that has the function of the hip joint stabilization.

​The key point to treat and prevent hip injuries is to treat and improve the flexibility of the hip’s muscles.

What they say about us

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  • 5 star review  Massimo is a really great at what he does, a really top professional,

    thumb Ariadna Bakhmatova
    December 16, 2020

    5 star review  One of the best in London to deal with any sports related injury! Extremely knowledgeable about all types of injury’s, and also get detailed about any underlying issues that could also be the cause, along with short and long term solutions 👍🏼 Great demeanour and care for your mind and body 👌🏼

    thumb Sal Besim
    October 28, 2020

    5 star review  I have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.

    thumb Michael M
    October 14, 2020
  • 5 star review  Massimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.

    thumb Charlie and Lily Krober
    October 5, 2020
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