This page of free content includes stretching exercises explained with simple images to show you the correct posture of the exercises.
The exercises are organized for different types of problems such as Back Pain, Neck Pain, Shoulder Pain, Groin Pain, Headache, Migraine, Adductor Pain.
These stretching exercises are very good to improve your muscle flexibility and to improve the mobility of the related joints.
Stretching is like a workout for your muscles’ flexibility and It is important at the same level of muscle power.
The balance between Muscle Power and Muscle Flexibility is a key point for higher performance and in general for the well-being of your body.
Even if you have good muscle power but poor muscle flexibility, you can get a lot of injuries like muscle strain, muscle sprain, muscle tear, etc.
By improving your muscle flexibility you are going to get higher sports performance, fewer chances of muscle injuries, more range of motion, a better quality of life.
Do Stretching before ( warm-up ) and after ( cool-down ) the workout but you can do an entire workout ( 30 minutes ) of stretching exercise to improve your muscles flexibility and joint mobility.
The BEST in the business. I’ve been to see Mr Salus for years for marathon prep and injuries to migraines and beyond. He is the very best there is.
Massimo was amazing! He takes the time to analyse the whole body to detect the source of the problem. He immediately pressed on the different tension points, and takes the time to do the deep massage! I really recommend his professionalism and expertise. I could feel the effects as soon as the massage was over. Thank you!
I decided to get a sports massage kind of ad-hoc after seeing lots of positive reviews, and I'm glad I did because it turned out to be the best decision of the day. Massimo is extremely welcoming and knowledgeable - I got to learn a bit about muscles and what I need to improve going forward so that I minimize the chance of injury at the gym. Overall a superb experience - I'll definitely be back for more sessions.
Massimo is very knowledgeable and systematic in his treatment approach, looking to solve the cause of the issue and not just the symptoms. I have been seeing him for a number of issues stemming from various injuries that have built up over time. I have had immediate relief from pain after every session and improved mobility and form due to his treatments. I frequently recommend him to friends and family who require physiotherapy and related treatment.
My partner has been a regular at Massimo's and always speaks very highly of him so when I had an issue with pins and needles and pain in my fingers and hand, he was my first point of call. He did a detailed assessment from my neck down my spine and all the way along the arm to my fingers. He cleared any knots I had and meticulously worked through it all. He also recommended follow-up exercises and treatments. I came out really feeling the difference and a day later, everything feels so much better.
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I have acquired a number of injuries through a series of sporting pursuits that cause lower back pain and muscle fatigue. In seeking treatment I have been to number of clinics but not one of them has been as good as Mr Salus Sporting Lab. Massimo is a genuine expert and gives the best sports massage I have ever experienced. I would wholeheartedly recommend him and now see him on a frequent basis.
Massimo works wonders, I won't run a race without him massaging all the aches away beforehand. Perfect for getting race ready! And for general body maintenance.