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Pregnancy massage, also known as prenatal massage, is a specialised form of therapeutic massage adapted to the changing needs of expectant mothers.
Using safe positioning techniques and gentle, targeted massage methods, treatment focuses on reducing discomfort while promoting relaxation and well-being.
Every session is tailored to your stage of pregnancy, symptoms, and individual needs.
Pregnancy massage may help with:
Many clients report feeling lighter, more mobile, and more relaxed following treatment.
As your body adapts during pregnancy, hormonal and postural changes can place increased stress on muscles, joints, and connective tissues. Pregnancy massage helps support these changes by:
Gentle massage techniques may encourage healthy blood and lymphatic flow, helping to reduce swelling and improve comfort.
Targeted soft-tissue work can help ease common areas of tension, including the lower back, hips, glutes, shoulders, and neck.
Relaxation-focused treatment can help calm the nervous system and promote deeper, more restful sleep.
Pregnancy can be physically and emotionally demanding. Massage provides dedicated time for relaxation and self-care.
Pregnancy massage is generally considered safe for most women after the first trimester when performed by a qualified therapist trained in prenatal massage techniques.
At Mr Salus Sporting Lab, your safety is our priority. Before treatment, we conduct a thorough consultation to understand your pregnancy, medical history, and any concerns.
If you have a high-risk pregnancy or specific medical conditions, we may recommend obtaining approval from your midwife or healthcare provider before treatment.
Your session begins with a detailed consultation to discuss:
You will be positioned comfortably using specialist support cushions and side-lying techniques where appropriate.
Treatment is adapted throughout the session to ensure maximum comfort and safety.
Appointments typically last 60 minutes.
Our approach combines therapeutic massage expertise with a strong understanding of movement, biomechanics, and musculoskeletal health.
No two pregnancies are the same. Every treatment is tailored to your specific needs and symptoms.
We offer pregnancy massage appointments in:
Providing accessible care whether you live, work, or travel through London.
We strive to create a calm, supportive space where you can relax and focus on your wellbeing.
If you are looking for a safe, professional pregnancy massage in London or Brixton, Mr Salus Sporting Lab is here to help.
Contact us today to discuss your needs or book your appointment online.
Experience expert pregnancy massage care designed to help you move, feel, and rest better throughout your pregnancy.
Use the promo code “firstvisit15” to get the discount
Most women can safely receive pregnancy massage from the second trimester onwards. If you are unsure, please contact us before booking.
Frequency depends on your symptoms and stage of pregnancy. Many clients choose treatments every 2–4 weeks.
Yes. Lower back and pelvic discomfort are among the most common reasons women seek prenatal massage treatment.
Comfortable clothing is recommended. Your therapist will explain exactly what to expect before treatment begins.
Our mission is to provide our clients with as many as possible slots available during the whole week.
