With this blog post, I am going to show you how at Mr Salus Sporting Lab we perform our high-tech running assessment and its full report.
Our running technique analysis includes a full postural assessment that aims to understand the influence of body posture on the running technique and performance.
Furthermore, before analyzing the running technique we collect data from the gait analysis ( walking analysis ) to make a comparison between walking and running parameters that will reveal if the running technique has new issues that were not present during the walking analysis.
In some cases, we are going to analyze the performance of orthotics and/or insoles when the runner is using them during running training or competition.
Our Running Analysis Report will include many tips on how to correct and improve body posture, running technique, and muscle imbalances, that all together are going to improve running performance.
Correction: Try to keep the elbows closer to the upper body, and lift and push forward the hands/fists at the same level.
All the information above is our running analysis full report, where we analyze and explain all the data about running parameters and techniques.
In the final part of the report, there are a series of tips on how to improve both the running parameters and technique.
Furthermore, there are many tips about how to improve muscle flexibility and joint range of motion with stretching exercises.
There is a complete strengthening exercise plan to improve muscle imbalances and muscle weakness.
If you have any questions about this running analysis report or any doubt you want me to clarify, please feel free to comment in the box below. I will respond to you as soon as possible.