The best hands-on physiotherapy for muscle injury

The best hands-on physiotherapy is one that uses different hands-on physiotherapy techniques, such as:

  1. Diacutaneous Fibrolysis.
  2. Myofascial Release.
  3. Instrument Assisted Soft Tissue Mobilisation (IASTM).
  4. Sports Massage Technique.

Furthermore, the most effective hands-on physiotherapy protocol for treating a muscle injury is one that targets not only the injury site but also the underlying causes.

As movements of our limbs or bodies always involve a synergy of different muscles, the injury of a single muscle is often caused by an issue or overload of its synergist muscles as well.

The best hands-on physiotherapy protocol can differ slightly depending on the type of muscle injury or musculoskeletal condition, such as:

  1. Muscle tear.
  2. Tendon Tear.
  3. Pulled Muscle.
  4. Contusion.

The best hands-on physiotherapy for a muscle tear

The best hands-on physiotherapy protocol for a muscle tear is one that combines different techniques to treat both the structural damage of the muscle fibres and the underlying causes of the injury, such as:

  1. Myofascial release to ease the two ends of the muscle tear.
  2. Diacutaneous Fibrolysis to reduce the scar tissue if already present.
  3. Compressive bandage to reduce pain, help muscle contraction, and reduce swelling.
  4. High-Power Laser Therapy to reduce inflammation.
  5. Shockwave therapy to help the healing process and reduce scar tissue.

The best physiotherapy protocol for scar tissue formation from a muscle tear

The best hands-on physiotherapy protocol to reduce scar tissue formation from a muscle tear is one that combines instrument-assisted physio techniques and physiotherapy machines, such as:

  1. Instruments Assisted Soft Tissue Mobilisation (IASTM).
  2. Diacutaneous Fibrolysis.
  3. Shockwave therapy.

The best hands-on physiotherapy protocol post-hip surgery

The best hands-on physiotherapy treatment after hip surgery is the one which aims to improve hip mobility, reduce hip rigidity, and eventually, reduce scar tissue formation through different rehabilitative techniques, such as:

  1. Myofascial release of the hip muscles.
  2. Instrument-assisted soft tissue mobilisation to reduce muscle stiffness, knots, and adhesions.
  3. Diacutaneous Fibrolysis to reduce scar tissue and eventually, calcifications.
  4. Sports Massage technique to reduce muscle stiffness, hip rigidity, and improve the hip’s range of motion.
  5. Shockwave Therapy to reduce inflammation, scar tissue, and facilitate the healing process.
  6. Laser Therapy to reduce inflammation and promote the healing process.

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The best hands-on physiotherapy protocol post-shoulder surgery

The best hands-on physiotherapy treatment after shoulder surgery is the one which aims to improve shoulder mobility, restore the full range of motion of the shoulder girdle, and eventually, reduce scar tissue and calcifications, through different rehabilitative techniques, such as:

  1. Myofascial release of the shoulder muscles.
  2. Instrument-assisted soft tissue mobilisation to reduce muscle stiffness, knots, and adhesions.
  3. Diacutaneous Fibrolysis to reduce scar tissue and eventually, calcifications.
  4. Sports Massage technique to reduce muscle stiffness, shoulder rigidity, and improve the shoulder’s range of motion.
  5. Shockwave Therapy to reduce inflammation, scar tissue, and facilitate the healing process.
  6. Laser Therapy to reduce inflammation and promote the healing process.

The best diagnostic for a muscles injury

If you have been experiencing muscle pain for more than three weeks, it is advisable to check if you have a muscle strain or other type of muscle injury.

The best medical diagnostics tool to identify a muscle injury are:

  1. Ultrasound Scan.
  2. MRI Scan.

With these two medical diagnostics, you will be able to understand the condition of your injured muscle and whether there has been muscle fibre damage or tendon inflammation.

With an accurate diagnosis, the sports physiotherapist will be able to identify the best recovery plan for you.

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