Improve your muscle flexibility with our visual stretching guide!

Neck, Back, and Shoulders Stretching

  • For each stretching exercise maintain the position for 20-25 seconds.
  • During the stretching, you should feel pleasant tension, not pain.
  • If you feel pain while stretching, reduce its intensity to just below the pain threshold.
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Client Testimonials

location

City of London
Sports Clinic

work schedule

Full Week Availability

Our mission is to provide our clients with as many as possible slots available during the whole week.

Monday
09:00am - 05:00pm
Tuesday
09:00am - 05:00pm
Wednesday
01:00am - 05:00pm
Thursday
01:00am - 05:00pm
Friday
01:00am - 05:00pm
Saturday
09:00am - 05:00pm
Sunday
02:00pm - 06:00pm
contact & info

Email, Phone, and Social Media

Please call or email us for any inquiries you may have!

Award-Winning Sports Injury Clinic

5 stars google review
Top Rated Sports Injury Clinics 2020
5 Stars Yell Review
HCPC registered Physiotherapist
Chartered Society of Phisioth
Cigna Physiotherapy Provider
The Association of Uk Dietitian