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Heat Therapy is a very good remedial for any kind of muscle pain during the sub-acute condition. There are many methods to do Heat Therapy, but what I would suggest, for easy home therapy, use granular salt.
Follow these steps:
I would not suggest using a hot water bag as we need dry heat.
Heat Therapy is a very good remedial for any kind of muscle pain during the sub-acute condition. There are many methods to do Heat Therapy, but what I would suggest, for easy home therapy, is using Ceramic Backing Beans.
Heat Therapy performs 2 main functions when applied to our body:
Follow these steps:
I would not suggest using a hot water bag as we need dry heat.
Ice Therapy is very good to treat any kind of inflammation, contusion, swelling during the first 72 hours from the event.
Ice Therapy performs 2 main functions when applied to our body:
You can do Ice Therapies using different methods:
After 72 hours from the event, I would suggest doing  Thermal Shock Therapy instead of only ice therapy because It combines the positive effects of both therapies.
Shock Thermal Therapy is a combination of Ice Therapy and Heat Therapy at the same time.
I would suggest doing Shock Thermal Therapy after 72 hours to treat inflammation, contusion, swelling of muscles, tendons, and the body’s joints.
It combines the positive effects of both therapies speeding up the recovery time and anti-inflammatory process.
Shock Thermal Therapy performs 4 main functions when applied to our body:
COLD ACTIONS:
HEAT ACTIONS:
Follow the instruction on how to do Ice and Heat Therapy in the above paragraphs.
Follow this procedure to execute in the right way the therapy:
You can do the therapy 1-2 times a day.
Here we are going to explain a different way to do shock thermal therapy.
Instead of hot and cold bags, we utilize a contrast bathing therapy with two buckets of hot and cold water
This alternative method of shock thermal therapy is particularly indicated to treat hand, wrist, elbow, ankle, foot because the water acts better on their joints.
I would suggest doing Shock Thermal Therapy after 72 hours to treat inflammation, contusion, swelling of muscles, tendons, and the body’s joints.
It combines the positive effects of both therapies speeding up the recovery time and anti-inflammatory process.
Shock Thermal Therapy performs 4 main functions when applied to our body:
COLD ACTIONS:
HEAT ACTIONS:
Follow these procedures to execute in the right way the therapy:
You can do the therapy 1-2 times a day.
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