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In our running lab in London, our running specialist, has designed a running technique training utilizing our high-tech gait analysis system.
Thanks to a real time video feedback of running parameters we are able to privide the runners with a neuromuscular running technique training with unprecedent quickest result in running performance improvement.
The runners will be able to check and adjust in real time their running parameter and running technique by looking at the screen positioned in front of them.
Our running technique training system is composed by an high-tech gait analysis system with the following componenets:
Our pressure sensitive treadmill is able to provide us with a 3D foot pressure scan of each single step during running.
Three high-resolution cameras are positioned on the back ( one at the hip and shoulders level and the second one at the feet level ) and front of the treadmill. They will provide video of all the runners’ limbs during running for an accurate assessment.
The video screen in front of the runner will provide a real time feedback of many running parameters and running technique.
We have designed a running technique training method that is unique for its effiency and volocity to get running technique improvement.
Before our running technique training the runner needs to be assessed with our high-tech running analysis that utilise the same gait analysis system mentioned above.
After our thorough running assessment , we will provide the runner with a full report where are evidenced both running technique issues and postural issue.
In this report we provide an exercise plan and tips to improve running technique and body posture that can effect running performance as well.
If the runner want to improve faster the running performance the best second natural step is our running technique training service.
In fact, during our running technique training, we analyse in real time different running parameter and give the runner indication how to improve them by modifying the video cues on the screen.
We call this kind of running training a neuromuscular training as the runners are training their brain to modify muscles activation and body posture during running.
The image below describes the improvement after one session of our running technique training method in comparison with our running assessment.
Only after one session of 30 minutes with neuromuscular running training with real time video feedback, the runner were able to improve many running parameteres and running technique issues such as:
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