Yes, Sports Massage is one of the best sports therapy treatments to prevent any type of sports injury such as muscle strains, muscle tears, tendon tears, and general muscle stiffness.
Sports Massage, by treating muscle stiffness and tissue adhesions can improve the biomechanics of our musculoskeletal system such as muscle flexibility and joint mobility.
Increasing muscle flexibility and joint mobility is a key factor to reduce the chances of muscle injury as they can support better any type of mechanical stress and forces acting on them.