This service will teach you the basic techniques of self-massage to give you the possibility to reduce by yourself your body and muscles tension.
This is 30 minutes online session through a video chat where our therapists will show you how to treat by yourself your aching muscles.
Our therapists will give you plenty of tips about how to manage your issue during the following days.
You can check out the Free Content page of our website where you can find a very handy Visual Guide for Stretching that could be very useful to manage your issue and improve the general health of your body.