This service will teach you the basic techniques of self-massage to give you the possibility to reduce by yourself your body and muscles tension.

​This is 30 minutes online session through a video chat where our therapists will show you how to treat by yourself your aching muscles.

​Our therapists will give you plenty of tips about how to manage your issue during the following days.

​You can check out the Free Content page of our website where you can find a very handy Visual Guide for Stretching that could be very useful to manage your issue and improve the general health of your body.